We all know that regular exercise helps our bodies function better by increasing blood flow. However, have you ever heard of working out your face? The concept is becoming more and more popular among those who want to prevent—or perhaps reverse—those pesky crow’s feet. It’s also known as facial exercise. It’s also known as face yoga. And some people are doubting it.
Yoga is wonderful for your mind, body and spirit, but did you know it also does wonders for your face? Both facial yoga and the appropriate facial exercises can keep your skin feeling young, firm and fresh. Learn how to train your face with movements meant to promote firmer more radiant looking skin.
How It Works
Eye-Opener
Lift your eyebrows without making too many wrinkles in your forehead, squint, and then lift them again. Try to repeat this process about fifty times. Use your fingers to form a “binocular” shape across your cheeks, eyebrows, and across your face.
Forehead Lifter
Alternatively, place both palms on your temples, push your palms up and back to lift the sides of your face, hold for five seconds, and repeat 50 times, or hold for up to a minute, while interlacing your fingers over your forehead and attempting to lift it.
Cheek Lifter
Try not to squint when rising, and open your mouth wide while keeping your teeth covering your lips. Lift your cheeks, hold for 10 seconds, and then return to normal. Aim for 50 repetitions.
Neck and Jaw Stretch
Adjust your face slightly upward, then raise your chin to a 45-degree angle and over one shoulder, maintaining that position for three seconds. Go back to the center and repeat on the opposite side. Aim to repeat for one or more minutes at a time, or twenty times on each side. If you don’t have any neck problems, tilting your head all the way back and holding it there for a minute or so is another effective technique to strengthen and extend your neck and jaw.
Pucker Lips
For as long as a few minutes, pucker your lips, then slowly loosen them and repeat.
Smiler
After 50 gentle smiles without scowling, maintain the smile for 50 seconds.
Massage + Face Savasana
After using a mild cleanser to clean your hands and face, massage your entire face (using coconut oil may make this process simpler). To release any tension, gently massage your fingertips into the muscles of your face. As you massage and move your hands around your eyes for half an hour, make sure to focus on your “third eye,” which is the area between your brows. (You might also want to try using the fitting around your eyes and forehead.) Finish with a warm towel laid over your face as you lay down and relax.
Do Face Yoga Work?
Our skin ages with us, causing your face to become less firm and begin to sag. However, there are more than 50 distinct muscles in your face, and unlike most other parts of your body, many of these muscles are rarely used.
So are face exercises effective? You may strengthen these muscles and increase blood flow to the various parts of your face by performing frequent facial exercises. This will restore the oxygen supply in your skin and muscles. In addition to reducing skin tightness and sagging, this will leave your complexion glowing and healthy.
Frequent face-thinning and toning workouts will help maintain a toned and slender face over time. Regular facial muscle workouts also increase blood flow to the face and nourish your skin cells, which promotes skin cell renewal and helps to prevent wrinkles.
Benefits of Face Yoga
Maintaining a youthful appearance and feeling in your face can be achieved with facial exercises. There are over fifty muscles in your face, and as with all muscles, they become stronger with continued use. Additionally, this can encourage the production of fresh blood, which helps rejuvenate the face. The following are a few advantages of face exercises:
Improved confidence
Despite being a beautiful and natural process, wrinkles and other signs of aging can have a negative impact on a person’s confidence. Face exercises, especially for women, can help to boost confidence because it’s common for when you feel good about yourself, to feel good about how you look. Facial yoga and workouts can help to combat when these signs of aging start to show.
Natural face lift
A face lift is a cosmetic operation that tightens the skin on the face to make it appear younger. Naturally, facial yoga is an alternative to this. By tightening the muscles in your face, face workouts help you look firmer and more taut by minimizing the appearance of fine lines and wrinkles.
Less expensive than cosmetic procedures
While face yoga is free, cosmetic procedures that aid in tightening facial skin can be quite costly and intrusive. Face yoga will save you a ton of money and time, even though the benefits are not as immediate as with cosmetic surgery.
Overall wellbeing
Face yoga exercises can have tremendous effects on your total physical and emotional welfare by lowering stress and boosting self-esteem. Like traditional yoga, face yoga can be highly peaceful, therapeutic, and calming.
While face yoga can help keep your skin looking young, there is also a modern treatment that can give even better results. At Theme Dermatology, we offer the Shurink Laser treatment. This new technology works with face yoga to make your skin firmer and brighter. Experience the amazing difference Shurink Laser can make for your skin.
Shurink Laser
For those seeking a non-invasive lifting technique in Korea without the need for threads or surgery, the shrink lifting laser is a perfect option. This lifting laser is non-surgical and was produced in Korea. Because it may penetrate two layers of skin, High Intensity Focused Ultrasound (HIFU) has a more potent lifting impact. It penetrates the layers of skin by sending ultrasonic electrical impulses. The SMAS layer, which lies between muscle and fat on the skin, is the target of this laser.
As a result, over the following three to four months, your skin produces more collagen and skin cells. This aids your pores and scars in addition to tightening your skin and enhancing your skin tone. Your skin will feel tighter immediately after the procedure. Over time, as the collagen and skin cells continue to function, your skin will continue to get better. Your entire face will be subjected to the process.
Shurink Lifting Laser / Ultraformer is excellent for those with:
- Skin sagging
- Absence of collagen
- Skin that is clearly aged
- Excess fat around their mouth and double chin
After this treatment, there is a one to two day period of downtime. There may be a little flush. Makeup can be applied an hour following the treatment. You can visit Theme Dermatology Clinic to learn more about the various face-lifting treatments we offer.
Why Choose Gangnam Theme Dermatology
Here are some of the services offered by Theme Dermatology Clinic that can help tighten your facial skin. If you find face yoga time-consuming or lack the patience for it, you might want to try these options. We offer Ulthera, Thermage, and many more treatments that can address your concerns. You can consult with our renowned dermatologists at our clinic.
Theme Dermatology Clinic can be your partner in this journey. Our skilled team of medical professionals at Theme Dermatology Clinic has years of experience treating acne, and they are eager to assist you in getting the skin you’ve always desired. With three board-certified dermatologists with extensive expertise, Gangnam Theme Dermatology is one of the oldest dermatology practices in Gangnam, Seoul, South Korea. It can be found right between Sinnonhyeon and Gangnam Stations, in the center of the famous Gangnam neighborhood.
With an extensive experience of over 20 years in dermatology, our team of specialists is highly regarded for their expertise and unwavering commitment to excellence. Over more than 20 years, the clinic cared for patients with various skin issues and types. They can assist you with acne, pigmentation, anti-aging (lifting), scars, and other skin issues. Also, among Korean clients, they are one of the most well-known skin clinics. The variety of services they offer and their knowledge of skin issues will satisfy you.
Gangnam Theme Dermatology Booking Information
The clinic can be found at 423 Gangnam-daero, Seocho-gu, Hanseung Building, 7th Floor, Seoul, South Korea. To reach out directly, dial +821094839974 on WhatsApp and Kakao. Sending a message to Gangnam Theme Dermatology will allow you to talk about your concerns, make an appointment, or receive an online consultation. Send an email to [email protected]. You can also look through everything and ask questions on the Gangnam Theme Dermatology website by clicking this link: https://themedermatology.com/about-us/
FAQs
Indeed, frequent facial exercises can help to build larger upper and lower cheeks and strengthen the muscles just beneath the skin, which can provide the illusion of more young skin. This is according to a team of experts from Northwestern Medicine in Chicago.
Frequent contraction of the face muscles can actually exacerbate wrinkles because, as we age, our skin naturally loses collagen and elastin; over-massaging or manipulating our skin can exacerbate this loss of elasticity.
Face yoga can begin as early as 16 years old. At that age, we do, of course, give more preventive and maintenance exercises.
Conclusion
While research on the benefits of face yoga exercises is lacking, some benefits include filling up the cheeks, reducing lines and sagging skin, and helping to treat headaches and eye strain. You may need to practice face yoga for several months before seeing any results, and most face yoga experts recommend practicing up to six days a week for about 30 minutes a day for the practice to really pay off. Face yoga involves performing exercises that target the muscles in your face and neck to help improve your appearance, tone and slim your face, and promote relaxation of overworked muscles.